Introductory Workshops on Mind-Body Skills for relieving every-day stress & anxiety, responding & reacting to interpersonal conflict, and calming the mind/mood. Skills are offered from a "learning by doing" approach along with an overview of the science behind the Mind-Body connection. All materials provided.
DATES & TIMES OPTIONS IN NORTHAMPTON, MA
May 23, 9-11am
May 24, 9-11am
DATES & TIMES OPTIONS IN PORTLAND, MAINE
May 29, 3-5pm
May 30, 1-3pm
June 1, 9-11am
Workshop Fee: $30 per person, per session
Maximum Participants per Session: 6
Facilitator: Mariana M. Cruz
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This is a DONATION based workshop. All proceeds are used to help support Puerto Rico wellness & trauma relief work. Contact Mariana directly to learn more!