(China) RADIANT SELF: Movement, Mind + Muscle | 4-week series

MBFit 4-Week.jpeg
MBFit 4-Week.jpeg

(China) RADIANT SELF: Movement, Mind + Muscle | 4-week series

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Learn essentials of Mind-Body awareness/connection, fitness + mindful techniques to support overall health, flexibility, balance & well-being.

4-Week Series
1 session per week, 60 mins
All equipment & materials included

SESSIONS INCLUDE:

- Gentle Yoga Flow
- Barre & Pilates
- Mind-Body Skills
- Mindful Breathing
- Calming Meditation
+ More

ABOUT MARIANA
Mariana is a certified Wellness Coach & Mind-Body Fitness Coach. She is also a diversity, inclusion and workplace wellness specialist.

Quantity:
Book this 4-week series!

Equipment we will use (provided):
- Yoga mat
- Blocks
- Meditation cushion
- Blanket
- Stretch bands & straps
- Pilates / exercise ball (small size)

If you have your own always feel free to bring!